You are not eating enough. Yep! You’re not eating enough of the foods that your body needs to get and stay healthy. So what should you do about it? I know exactly what you need to do. You need to join my Eat More, Weigh Less CHALLENGE. In this challenge, I am going to teach […]
4️⃣ Pieces Of Food Advice I’d Give My 24-Year-Old Self
When I was younger, I thought “fast food” and “junk food” were the main “bad” foods. But as they say, when you don’t know, you don’t know. My research into food and nutrition has taught me A LOT over the past 5-10 years and I am doing better now, at 44 years of age, than […]
Helping older persons thrive in this new era of COVID19
In pediatrics it is well known that touch is extremely important for children. Babies and infants who are not touched – held and cuddled – fail to thrive. In failure to thrive, children don’t eat well, they are thin, listless, and delayed on their developmental milestones. This failure to thrive is also seen in elderly […]
Who is more likely to get severe COVID19?
Here, I am going to share with you 2 factors that, in my opinion, make nursing home patients more likely to suffer from severe COVID19. But first, let’s start on the bright side. At least 95% of infected persons will recover and most will never even need to be hospitalized for COVID. The persons at […]